Wednesday, May 4, 2016

What is Chamomile

Chamomile or commonly Roman Chamomile (Chamaemelum nobile) is a perennial grass of the family Asteraceae, native of Europe.

Chamomile is usually taken in infusion, although it is also an important component in the development of many medicines and cosmetics. Chamomile infusions are indicated for correcting digestive, hepatic and biliary disorders. The infusion is made with tender stems and flowers of the plant. Its diuretic properties are ideal for alleviating the symptoms of cystitis since, in addition, to release retained liquids, it helps to eliminate toxins.

It is attributed also sedative effects, making a tea of Chamomile shortly before bedtime is ideal for a quiet night in the event of a tendency to insomnia. Some studies link it with certain anti-cancer properties. It is also indicated in the fight against cholesterol since its choline content helps to eliminate 'bad' blood fats.

What is Chamomile
Topically, Chamomile has been traditionally used to brighten and clarify hair, adding an infusion of the plant to the rinse water. Chamomile also prevents the flaking of the scalp, and thus, unsightly dandruff. It is useful to eliminate fungus of the nails, and in the treatment of conjunctivitis. Although this last condition does not remove it, the infusion of Chamomile Yes serves to clean the crust caused by Infectious conjunctivitis. The annoying sores that time when you appear in the mouth are very well treated with infusion of Chamomile mouthwash.

Brief history about Chamomile

Chamomile is a typical plant of the temperate zones, with a stem which can reach 70 centimeters high, growing straight and highly branched. Its main medicinal properties are in flower, white and yellow Center, but you can have certain remedies that require all the plant, being summer the best time to collect it.

This plant applied it is already in the ancient Greece, Egypt, and the Roman Empire to treat various ailments. However, it became popular in the middle ages, when it is consumed for nervous problems, nausea, asthma, diseases of the skin, etc.

Use of Chamomile

Common Chamomile is a perennial herb, dense stems. It has leaves sessile, alternate, bi - or tripinnatilobulate, finely divided, with the linear leaflets. In terminal position presented in summer an inflorescence in the form of a paniculate chapter. The radial flowers are about 20, with the white ligula, while the disc is numerous, hermaphrodite, with yellow corolla, ovate anthers tips and end of cut short style. The flower head is less than 1 cm in diameter. The fruits are cylindrical achenes, of more or less 1 mm in diameter, slightly older the radials. Hymenoptera performs pollination, but the plant is able to self-pollinate.

Distribution and habitat of Chamomile

It is native to Western Europe (excluding the Netherlands) and North Asia, although it once grew in abundance in Greece for ornamental reasons, medicinal and lawns. It was introduced in central Europe, Italy, Bulgaria and the Russia and is currently also naturalized in most of the United States. Extends over a large part of the Iberian Peninsula being less frequent in the Northeast, East and Southeast of this.

Its habitats are meadows and grassy places, as well as the sandy soils and silica and dry meadows. It lives in grazing lands and trampled soils.

This species needs warm seasons with climates temperate for their development but supports good frosts, drought, lack of nutrients and high concentrations of alkali.

Today Chamomile can get it is worldwide and is highly resistant to any climate, so you can grow it in a garden or pot

Tuesday, May 3, 2016

Chamomile Side Effects

Precautions that must take include incompatibility of Chamomile with tannin and Cinchona so not should mix it with plants such as oak or walnut, or metal salts; as well as not use Chamomile in the form of essential oil during pregnancy.

Chamomile is one of the most popular and well-known medicinal plants that exist as a natural remedy to relieve various and different digestive and stomach problems. For example, it becomes a traditional remedy recognized in the case of gas and flatulence, to help make better digestion (still useful, therefore, if you suffer from indigestion or heavy digestion).

Known with the names of common Chamomile and Roman Chamomile, and with the scientific name of Matricaria recutita, the truth is that Chamomile is a plant that is a recognized popular. It belongs to the Compositae family and is easily recognizable by its sweet scent and its characteristic small white flowers.

Contraindications of Chamomile

In what refers to the benefits of Chamomile, as we explained in the previous lines, we have a plant with recognized both stomach and digestive, action in such a way that it helps in case of indigestion or digestive inflammation, being useful to relieve symptoms associated with gastritis or gasses.

Use as a relaxing, it is interesting because it provides a calming effect which makes it an ideal choice in case of anxiety, insomnia, stress or nervousness. In fact, in relation to this application, tends to be very common that many mothers make a little Chamomile tea in bottles for your baby when it is something nervous (it comes as surely you know of one of the most common natural remedies related to Chamomile).

In the case of a cold or a sore throat, Chamomile is also very proper, but the truth is that we have two qualities not so well known or popular. On this occasion, it is useful to use in the form of steam. How? Very easy: plugging yourself with the help of a towel head and breathing your infusion.

Who can not take Chamomile?

An option when it comes to enjoying the various benefits of this plant is preparing an infusion of Chamomile, which is elaborated in a very simple way: you need only put the equivalent to one cup of water in a saucepan and bring to a boil. Just when the water starts to boil, add a teaspoon of dried Chamomile flowers and leaves to boiling. After 3 minutes, turn off the heat, strain and drink.

However, despite being a medicinal herb very beneficial both for health in general as for the treatment of certain diseases or problems, the truth is that they should always be taken into account what are the contraindications of Chamomile:

Pregnant: the essential oil of Chamomile exerts an effect uterotonic and can cause abortion.
Children under 5 years: because of the power of allergen of components found in the essential oil of Chamomile, not recommended the consumption of this oil in children less than 5 years.
People allergic to Chamomile: consumption or infusion of Chamomile or its essential to people allergic to Chamomile oils is not recommended.

People who are allergic to pollen: is not recommended the use of Chamomile in people with allergies to pollen, Hayfever or allergy to ragweed and chrysanthemums.

Chamomile Tea

How to prepare Chamomile tea

The process is very simple to enjoy a good Chamomile tea, as simply you have to heat water to a boil and in a Cup, place a spoonful of dry grass or in bags (the purchases in shops and dietary). Three minutes and strain. This tea can be drunk either cold or hot, depending on the time of year or the tastes of each.

Benefits of Chamomile tea

Chamomile Tea
Chamomile tea and the benefits gained by eating their leaves and flowers are known for many centuries, recognized as a remedy universal by the ancient Egyptians, and studied in depth by modern researchers to determine its vast healing properties.

Researchers in England have discovered new evidence about Chamomile properties, which include the ability to relieve a wide range of ailments such as colds, menstrual cramps, stress, and nerves, because of a compound called hippurate which manifests itself in the urine to drink chamomile tea, as well as an amino acid called glycine.

Chamomile tea properties

  • The presence of these compounds seem to help achieve the following benefits of chamomile tea:
  • Chamomile tea has properties that help enhance the immune system and fight infections associated with colds.
  • Chamomile tea has properties that help to relieve muscle spasms and cramps in women
  • Chamomile tea helps relax the nervous system, and thus relieves the symptoms of stress
  • Chamomile tea helps to calm and settle the stomach due to their anti-spasmodic properties
  • Chamomile tea helps relieve inflammation, as well as improving the functioning of the liver
  • Chamomile tea helps relieve back pain and pain associated with rheumatism
  • Chamomile tea has properties that help us sleep.

Because the majority of its relaxing effects, Chamomile tea is frequently used to sleep and calm anxiety.

In addition, it also has anti-inflammatory properties, so it is a good ally to treat pain related to arthritis and rheumatism and inflammations caused by our defense systems such as acne, small infections, etc.

We invite you to keep discovering the chamomile tea and other herbal teas offered, and secrets that can help you live a better and healthier life.

How to make Chamomile tea

If you want to take advantage of all of the properties of Chamomile, you have no more prepare delicious tea with this herb alone or in combination with medicinal plants such as Linden, anise, or green tea.

Infusion of pure Chamomile: is an effective sedative, digestive and carminative.

Infusion of Chamomile and linden: is ideal against aerophagia. Do you swallow air by nerves or anxiety? If so, this is the most appropriate infusion for ti.

Aniseed and Chamomile tea: serves to combat the flatulence. The best way to remove gasses that build up and inflame your belly.

Use of Chamomile

Use of chamomile in aesthetics

Rather than use this plant for medicinal purposes, the truth is that it is interesting in its cosmetic use or beauty. For example, the most common use is to clarify the hair: chestnut women who want to be more Blondes, use Chamomile as a rinse during the summer, because the action of the Sun, will get at least two shades lighter.

Used topically, it has good properties for the skin. Homemade Chamomile poultice or creams are excellent to regenerate tissues and rinses are great to heal faster canker sores or mouth herpes.
In the market you can get Chamomile in various presentations: essential oils, lotions, creams and capsules, however, the most common and healthy is your infusion.

Chamomile uses

Using chamomile to sleep

Use Chamomile tea to relax long enough so you can sleep better. However, this herbal tea is not a remedy for insomnia. If you have insomnia problems should try other solutions, like natural insomnia solutions

Using chamomile to improve digestion

Like mint, ginger, fennel, and parsley, Chamomile helps make the digestion. Unlike other herbal teas, Chamomile has a taste that almost everyone likes.

In addition, it is also good for relieving mild nausea. But if you are pregnant, consult with your doctor since the use of Chamomile is not recommended during pregnancy.

Use of ChamomileOther digestive problems that relieve are gas, diarrhea, bloating and stomach pains.

To reduce the swelling of the eyes

Getting eye Chamomile tea bags to deflate them is a folk remedy for beauty. But it should not be used if you have allergies to some plants since then it can cause more irritation.

Using chamomile to relieve stress and anxiety

Chamomile tea is effective for treating anxiety and nervousness since it serves as a soothing natural. Drink tea of Chamomile help to relieve feelings of overwhelming fear, panic attacks, and fatigue, because it promotes relaxation without excess sedation.

Using chamomile to relieve the pain of menstruation

For its anti-inflammatory properties, Chamomile tea is very good to relieve the cramping caused by inflammation of the ovaries during the woman's menstrual period. This remedy works best if you start taking tea with a little bit of honey, a few days before you get off menstruation.

Chamomile Benefits

Benefits of consuming Chamomile

To benefit from their properties we can consume Chamomile infusion or you can apply it topically. It has anti-inflammatory, antibacterial properties and is a great digestive

Properties and benefits of Chamomile

The main use of chamomile is related to various digestive disorders since it is a protective and repairing plant of the gastric membrane. Therefore, it is recommended in cases of indigestion, nausea, and vomiting, intestinal gas, Crohn's disease, irritable bowel or situations of loss of appetite.

Chamomile is also effective in dealing with problems associated with mucous membranes such as sinusitis, for joint pains - as rheumatism - or to relieve painful menstrual periods.
For its composition, Chamomile is used in case of liver-related diseases and recommended eating as protector of this organ, since it helps to prevent possible diseases associated with it.

It is a mild diuretic, helps prevent cholesterol and atherosclerosis. It is also recommended in cases of insomnia, anxiety or depression.

Another well-known use of Chamomile is related to inflammation of the gums, gingivitis, and periodontal disease. In all of them, the intake of Chamomile relieves symptoms of these diseases.

Some Chamomile Benefits

Chamomile Benefits
The main properties of this herb are anti-inflammatory, anti-allergic, antibacterial and sedatives. It also has good digestive benefits, so it is recommended to drink a cup of Chamomile tea after eating to relieve pain, calm the heaviness and even in cases of ulcers or gastritis.

It is very good to treat respiratory conditions such as asthma, cold, high fever and bronchitis. Moreover, those who cannot sleep is advisable to drink an infusion of Chamomile for deepest dreams. It is also ideal for women who suffer from severe menstrual pain.
Chamomile comes being used for centuries for its many medicinal properties. Already in the ancient Greece, Egypt and

Rome was known and applied to treat a diverse variety of ailments. Its use became popular during the middle ages, when it is consumed to relieve various conditions such as asthma, nausea, nervous problems, skin problems, among others.

Currently, the chamomile can be found in almost any country since it is a very hardy plant that fits virtually all climates. So you know how and when to use Chamomile, today we bring you 10 benefits of this popular plant:

1. Digestive problems: eating the flowers of Chamomile as infusion works to defuse the digestion and speeds up the Elimination of intestinal gas. In addition, due to their anti-inflammatory qualities, it is a good medication to treat gastric ulcers.

2. Stress: both for the voltage as for pictures of irritability, infusion of Chamomile is a great relaxant, easing the muscles tense and aching, as well as optimizing sleep and relieving menstrual cramps.

3. Skin care: ointment or Chamomile ointment is a very effective way of treating eczema, inflamed skin, and allergies.

Eye irritation: Chamomile prepared in the form of infusion is very helpful also to relieve the irritation in the view and clean eyes.

4 Rheumatic pains: maceration of flowers of Chamomile, applied in the form of friction over the area you want to treat, it is a very beneficial treatment to eliminate rheumatic pains and inflammation.

5. It relieves symptoms of diarrhea, is also an ally to combat the hangover by drinking alcohol in excess, and is advantageous against insomnia and for inflammation tissues, including the skin, for example in his prolonged exposure to the Sun, Burns, strokes or other ailments.

6. Thanks to its antibacterial and anti-inflammatory properties, Chamomile is used to treat all kinds of respiratory ailments and symptoms of cold, such as asthma and bronchitis, high fever.

7. The chamomile possesses significant sedative properties, so if you have trouble sleeping you can drink a cup of tea every night, and your dreams will be deeper. This relaxing property of Chamomile is also very effective to soothe menstrual cramps.

8. Chamomile is also used for cosmetic treatments. Popularly, people who have a light brown hair color to blonde, have used the tea of Chamomile as a rinse to clarify some tones hair; This application is mainly used during the summer since the combination with the Sun further clarifies it.

9. The mucosal tissues in turn also regenerate more quickly if they are treated with chamomile, you can prepare a mouthwash in cases of canker sores or herpes, for example for a faster healing.

If you don't have a place where to grow it or collect it, you can buy in Chamomile in bundles or bags at any herbal store. With it, you can prepare your own creams, essential oils, baths and herbal teas.